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gravityeyelidsvia http://ift.tt/2wR1S3o:
somniae:
If you don’t have means to a therapist or mental health professional
Check out therapistaid.com. There’s worksheets there that you can download for free.
Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.
It’s a free site where you can have free downloads of worksheets on many things.
If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.
It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.
(Your picture was not posted)
somniae:
If you don’t have means to a therapist or mental health professional
Check out therapistaid.com. There’s worksheets there that you can download for free.
Of course it would be a lot more beneficial if you have a therapist to help you through it but not everyone has access to one.
It’s a free site where you can have free downloads of worksheets on many things.
If there’s something there that you think would be helpful, print it out and complete the worksheet on your own.
It’s hard to be accountable for yourself but at least there’s a way for you to have some insight and work on yourself.
(Your picture was not posted)
