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grshn:
If the negative thoughts you’re having are personalising, try your best to change them like the examples above. Try your best to be kind to yourself. If these thoughts aren’t like the ones that you’re having, that’s okay. This series is going to address the ten most common kinds of negative thoughts every week. If reading or learning about them becomes too much, please remember that you’re allowed to take a break and try again later.
Introduction to ANTs and PRTs
- Generalisation
- Filtering
- All or Nothing Thinking
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grshn:
If the negative thoughts you’re having are personalising, try your best to change them like the examples above. Try your best to be kind to yourself. If these thoughts aren’t like the ones that you’re having, that’s okay. This series is going to address the ten most common kinds of negative thoughts every week. If reading or learning about them becomes too much, please remember that you’re allowed to take a break and try again later.
Introduction to ANTs and PRTs
- Generalisation
- Filtering
- All or Nothing Thinking
(Your picture was not posted)
